This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
30 August 2012
Bike 120829
AM: 6.5 Miles 21:30
PM: 6.25 Miles 19:00
Nice and cool. I think a sub 21 min ride is close, but today was harder than I expected. I guess that is what happens after two weeks off the bike.
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