Crossfit 090424

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

16:02
5:15/5:26/5:21

Compare to 081103 : 16:39

My favorite WOD. Still not back to my PR but getting closer.

Finished with:

10 Pull-ups
10x135# Bench
10 Close grip chin ups
6x165# Bench