This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
30 April 2009
Crossfit 090430
"Elizabeth"
21-15-9 reps of: Clean 135 pounds Ring dips (subbed 4 regular dips per ring dip)
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