Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP = 130/135/140/140/140(f) - 135
PP = 135/140/140/145/150(2)
PJ = 135/135/135/135/135 (4)
Compare to 090206
I got my 140 on the shoulder press. I lowered the weight on the PJ to get a consistent weight versus having to drop weight every set. I did ab work between sets. I felt like I didn't have the pop when trying to clean the weight today. It only seemed to affect my PJ, but the weight just seemed heavy today.
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