"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
16:39
5:19/5:30/5:50
Compare to 080911 : 15:50
Attempted Crossfit 081107 and got through 2 of the 4 rounds in 5:05. Compare to 080927 4 rounds in 9:57
Finished with 10 pull-ups and 20 medicine ball push-ups.
Today was one of those days where I just felt beat. I think the last month of sporadic workouts has caught up with me. I need to get back to doing some longer cardio work, maybe start running5-8 miles on the weekend.
Body Weight Bench Mark:
161.5 lbs, 9.9% body fat.
My goal for my weight is 165lbs/7% bodyfat
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