090415
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9:00 (3:05/2:53/3:02)
Compare t0 090301 (9:31)
090411
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
18:18(6:19/6:10/6:49)
Tough day for doubling up. Very pleased with Helen, should have been under 9 today but zoned out during the transition of R1 and R2. Not quite back to last summers PR of 8:41 but it is within site again.
The second WOD killed me, more specifically the burpees. I think if I were fresh I could get under 17 min but today I was just happy to get through it. It is amazing how humbling some of the WOD can be.
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