This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
06 April 2009
Sunday Run
Ran into town today. Completed the 5 mile loop in 37 min flat for a 7:24 mile pace. This course wasn't as hilly as last weeks - which I enjoyed.
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