Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips (subbed BW+40lbs regular dips)
15:46(2:38/3:04/3:16/3:12/3:36)
All sets were broken up. I was able to do all the SDHP set with only one break, the dips were broken up into 3-5 sets per round. Finished with 3x10 95lb front squats for practice.
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