Back Squat 5-5-5-5-5 reps
255/255/255/265/265
Compare to 080930
During the 4 rest periods between sets I did 50 Situps/90 sec. of side plank work/40 medicine ball push-ups/20 push-up arm rows.
After the squats I did 2 X (3 40lb pull-ups, 7 regular pull-ups, 25 push-ups)
Felt good today. Need to keep working on my squat form.
No comments:
Post a Comment