17 February 2009

Crossfit 090213

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

7:24

Compare to 081203

Almost 2 full minutes slower than last time. Ouch. I just wasn't feeling it. I hope the next attempt will be more in line with my last few of sub-6 minute times. I was just not into working out today. I was hoping to do a lot more than Fran but I just could not get going on anything.

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