This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 February 2009
Crossfit 090205
Five rounds for time of: 70lb Dumbbell swings, 25 reps 25 Sit-ups 25 Back Extensions 25 Knees to Elbows
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