Front squat 3-3-3-3-3 reps
135/145/155/155/135(couldn't clean 155 again)
Did abs and push-ups between sets.
Abs 50 sit-ups/50 sit-ups/1 min curl-ups(84)/15 side plank twists
Push-ups 35/35/30 med. ball push ups, 5 diamond pu/25 incline pu.
Finished with 1 mile run, .25 mil intervals 7.5/10/7.5/10 on the treadmill
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