This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
19 September 2012
Run 120919
Ran home from the car dealership 1.5 miles in 9:04 - 6:02. Felt good today, lungs burned a little but legs felt strong.
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