This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
24 September 2012
Run 120924
Hill Repeats in my Neighboorhood
Warm up .7 Miles
5 X
.20 Hill Sprint
10 Push-ups
.25 Run back down hill.
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