This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 September 2012
Run 120928
Did a quick run in the rain - 2.41 miles in 17:05(7:04 pace). Please with pace, didn't feel like I was pushing it.
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