This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 September 2012
Run 120929
Ran on the Beach in Avalon,NJ. 5.12 miles in 38:19(7:29). I ran the first half at a 6:59 pace, felt good.
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