This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 September 2012
Run 120925
Ran 3.76 Miles in 27:50 (7:24 pace). Good comfortable pace, didn't push it after sprints yesterday. Need to get back to working my core more.
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