This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 February 2014
Run 140221
Ran 4.22 Miles in 31:02 (7:21 pace)
Hills are still killing me but the pace is inching in the right direction. Need to keep pushing up the distance.
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