This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
17 February 2014
Swim 140217
Swim
4x200 Yards free :20 rest
6x50 on :50
4x150 pull
2x50 kick
4x100 IM(Free/back/breast/free)
6x75 Free build 1:20
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