This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 February 2014
Swim 140212
Swam at the Y
Warm up:
1x50
1x100
1x200
1x50
Main A
10x100 (:20 rest) ~1:30 to finish each 100
Main B
1x500 ~9:00
Cool Down:
1x200(50 Free/50 Back/50 Free/50 Back)
1x100 Breast
1x50
No comments:
Post a Comment