Adapted from Triathlete.com
400 swim
300 (kick/drill/swim by 25)
100 (50 Tarzan Drill/50 Fingertip Drag)
4×200 swim w/ :30 rest (descend 1-4)
1×300 pull w/ :45 rest (2nd 300 is faster)
*1900 total*
300 (kick/drill/swim by 25)
100 (50 Tarzan Drill/50 Fingertip Drag)
4×200 swim w/ :30 rest (descend 1-4)
1×300 pull w/ :45 rest (2nd 300 is faster)
*1900 total*
Fingertip Drag:Swim regular freestyle. When your arm is out of the water (recovery phase) keep your elbow pointed toward the sky and your fingertips pointing down toward the water. Allow your fingertips (about 1/2 inch) to drag through the water from your hips all the way past your head.
Tarzan Drill:Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles for triathlon swimming!
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