This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 January 2014
Swim 140128
Swam 2000 yards
Warm-up
50 free
100 pull
200 free
Main
1x500 (8:25)
1x500, last 25 of each 100 hard (8:30)
1x500 (8:25)
Cool down
50 kick
50 pull
50 Free working on sighting.
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