Warm up:
1x50 Free
1x100 Pull
1x200 (Free/pull/kick/free)
Main
3/500 (7:59/8:49/8:50)
Cool Down
50/50/100
Swam was good, first 500 was fantastic. Might even be a PR. I didn't plan on going that hard but 250 I felt strong and was in a good rhythm.
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