Swim 140126

Swam 2500 yards - longest swim of the new year.

Warm up:

1x50

1x100 pull

1x200

Main A:

5x200. First two were 50 easy/50 hard middle one was 25 easy/25 hard last two were 50 easy/50 hard. 45 seconds rest between each 200

Main B:

1000 yards in 17:54 steady pace

Cool Down

1x50 pull

1x50 breast with dolphin kick

1x50 free with sighting practice.