This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 January 2014
Run 140129
Ran 3.84 miles in 28:21(7:23 pace) first run with a sub-7:30 pace in awhile. Run felt good for a change.
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