This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
11 January 2014
Swim 140111
Swam 1650 yards
400 Warm up 50/50/100/200
1 x 1000 Main Set
250 Cool Down
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