This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
30 April 2012
Swim 120430
WU: 5x50
Main: 1x1500 25:55
Swim felt good, first 500 was in 8:20 then I settled in to a normal pace. I focused on the entry of my arm in to the water.
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