Swim:
wu: 4 x 150 swim, kick, pull, swim
main: 1650 ladder: start with 275, then 250, 225, ….until 25.
Cd: 200 easy (50 swim, kick, pull, swim)
Beginning of a swim week. I am now on Week #9 of the BeginnerTriathlete.com Half Ironman Plan. Swim was ok, I was stuck in of the the edge lanes which I hate.
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