This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 September 2014
Bike 140928
Rode 1:05 on trainer while C got ready for soccer game
20 Min warm up
15 Min Interval 1:00 On/:30 recovery
5 Min steady state
10 min Gear Pyramid
10 Min Steady/Cool Down
5 Min Single Leg work
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