This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 September 2014
Crossfit 140929
Strength:
5 rounds of
5 Bent over rows 115/115/125/125/125
5 One Leg Bridges
4 rounds of:
1 Min 40# KB Swing
1 Min Wall Sit
1 min L-Sit
1 min stair run
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