Warm up:
200 Free
200 (25 Free/25 Alt Stroke
Main
2x200 Free :20 rest
1x400 Pool :30 rest
2x200 Free :20 rest
1x200 Kick :30 rest
4x50 free (25 sprint/25 easy) on 1:00
Total 2000 yards
First swim since I was sick, didn't feel strong but it was good to get back in the pool.
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