This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
02 April 2014
Run 140402
Ran 4.26 miles in 30:08 (7:04) pace.
Hills are getting better but average pace is holding at about 7:05.
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