Warm up
1x500 Free
Main 1
1x400 Pull
1x100 Kick
1x200 (50 free/50 breast/50 free/50 back)
1x100
Main 2
5x50 @ :50
5x50 @ :55 (25 easy/25 hard)
5x50 @ :45 (fast) - did first 3 right on time, missed the forth and then got back on track
5x50 @ 1:00
Cool Down
4x50
Total 2500
When doing the main set 2, I felt during the :45 I was struggling to finish in 40-41 seconds, yet when I didn the 1:00 at the end I was not pushing hard to finish at 45. My form must be really off when I am trying to increase my speed.
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