Swim 140401

Warm Up
1x400 Free

Main 1
1x 400 Pull
1x200 Kick (150 with fins, 50 without)

Main
8x50 25 get out 3 pushups/25 3 pushups @ 1:10
1x500 Free - 50 easy/50 fast

Main 3
6x50 free with pull bouy 25 free/25 breast

Cool Down
1x100

Total 2300

Different kind of workout and my shoulders are tired!