This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
31 July 2008
Random Workout
Practice OHS 5X3 95/100/100/105/110
18 burpees for the Burpee Challenge
6.0 miles(18:30 min ) on the bike, 1.55 miles(10 min) run.
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