13 July 2008

Crossfit 080708

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

4 rounds of 25
15:40(3:11/3:43/4:00/4:46)

Compare to 080424:
24:50 - (12:26/4:29/3:32/4:22) done in order

and

Compare to 071211:
19:22 4 rounds of 25

I need to pick either "4 rounds of 25" or "done in order" and just keep doing it that way. I feel that I could shave another minute off of today's time if I did it at the gym versus at home. My transitions at home are a lot slower.

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