Deadlift 5-5-5-5-5 reps
205/225/235/240/245
I realized I could have started a lot higher, next time need to start at 245.
Ran 4 miles in 25:56 at .5% incline. I had hoped to make up the 10k that was on 080710 but I ran out of time and motivation today so 4 miles was all I got in.
I also tried to do a 30 sec L-sit at the end of my work out but could only hold it for 20 sec. I guess I need to keep working towards that benchmark.
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