Row 2k
7:05.3 Damper@5.5
I am please with this, the last 2k I did 3-6 months ago was a 7:30 something. In college I was sub 6:50 while on the crew team and I hope to get there again. I was on pace for the first 1000 meters with about 24-25 strokes permin but couldn't hold for the last 1000 even with an increased to 27 strokes per min. Need to work on the latic acid threshold.
Did some ab work and 15 burpees for the burpees challenge(7 for yesterday and 8 for today)
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