Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9:02 Compare to 11:02 on 080327
I could have been below 9 but on my last round I messed up the treadmill settings and lost about 10-15 seconds. Oh well, it will make it a little easier to drop my PR next time.
16 burpees for the burpee challenge when I was done. Then 4.5 miles on the bike in 15:05. If I can maintain that pace I should be able to finish the 12 miles of the sprint triathlon in about 40 min. The pace was good but I felt I could have gone a lot longer.
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