Crossfit 080724

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

5:59 - Compare to 7:41 on 080510

Followed by 11 burpees for the burpee challenge then
4 miles on the bike(16:32) and a 1 mile run(7:00)