Push Jerk 3x3x3x3x3
115/125/135/145/150(failed on third)
Practiced L-Sits using a Captains chair between sets. Maxed at 25 secs (getting close to the 30 sec benchmark).
Completed 10 Burpees for the Burpee challenge in 30 sec.
Did 2 miles on the bike followed by 1/2 mile run. For the run I ran at 10mph and increased the incline by .5% each .10 of a mile.
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