Crossfit 080713

For Time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

19:38 Lots of sets of 3 on the HSPU. I was please that on the first set I knocked off 7 in a row. After yesterday and today my shoulders are very tired, hopefully tomorrow will be a legs day or I may need to make up the 10k to give my arms a break.

Warmed up with Benchmark 500m row, damper @ 5.5 = 135.3(.3 better than last time) held just below 135 pace for most of the 500m but I couldn't hold pace over the last 20 sec or so. My goal for this benchmark is still 130.0

Cooled down with some ab work and bench press practice.