Crossfit 080702 & 080714

080702:
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Subbed 105 for the 135: 17:56(2:41/3:13/3:31/4:15/4:16)

080714:
Four rounds for time of:
Run 400 meters
50 Squats

11:46

I hated having to sub the weight but while warming up I tried 115 and I knew that 135 would be too much. The second WOD would be better if I just did that one but I am please with sub 12 min.

Weight Bench Mark:
158.5 lbs, 8.2% body fat.