This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 July 2008
Ocean City Run II
My dad and sister came to visit us at the shore so Carrie and I got to run together today on the boards. Same 4.5 miles as Monday this time in 44:22.
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