Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 dips
95 pound Push-press, 9 reps
7 rounds plus 15 push-ups and 8 dips
Warmed up with 10 chin-ups and 20 back-extensions
Finished with 21 55lb Dumbbell swings, 50 crunches, 10 burpees
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