We were back on the water today for 90 minutes(not including our portage practice). I might try and map it out later to see how far we went. Given our typical pace of 6 miles/hour I would say about 9 miles. However there was a good current on the river today so it might have been less. It feels good to be on the water for long stretches versus last year when we were stuck doing 1 mile laps on the Brandywine River.
UPDATE:Turns out the course was only 7.9 miles on the water and about .4 miles running.
Here is the route:
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