Run 120929

Ran on the Beach in Avalon,NJ.  5.12 miles in 38:19(7:29).  I ran the first half at a 6:59 pace, felt good.

Run 120928

Did a quick run in the rain - 2.41 miles in 17:05(7:04 pace).  Please with pace, didn't feel like I was pushing it.

Run 120925

Ran 3.76 Miles in 27:50 (7:24 pace).  Good comfortable pace, didn't push it after sprints yesterday.  Need to get back to working my core more.

Run 120924

Hill Repeats in my Neighboorhood

Warm up .7 Miles

5 X
.20 Hill Sprint
10 Push-ups
.25 Run back down hill.

Forgot how much these suck.

Run 120920

Ran early today 3.53 miles in 25:20 - 7:11 pace.  Nice and cold this morning and pace felt good.

Run 120919

Ran home from the car dealership 1.5 miles in 9:04 - 6:02.  Felt good today, lungs burned a little but legs felt strong.

Intervals 120918

.75 Mile warm-up run in 5:48

2 Intervals of:
.25 mile Sprint
25 Push-ups
6 Pull-ups
.25 Run

4:42/4:56

Just something quick today

Marshman Triathlon 2012

I completed my third Marshman yesterday and was pleased with the results 1:03:24, 6th/49 in my age and 31st/389 overall.  Podium has to be a goal for next year.  My dad also did great in his first tri, 1:14:17 and 11th in his age group.  He is now hooked and looking to do more next year.

My Results
Dad's Results

My Race Report on Beginner Triathlete.

Bike 120911

AM: 6.5 Miles 22:15

Finally cool here, actually a little cold when I started.  I had the first incident of someone yelling at me during my commute, they felt I didn't stop sufficiently at a stop sign - as they rolled through it to yell at me.

90 Miler Articles 2012 Round 2 Plus YouTube

Two more articles from the Adirondack Daily Enterprise.

http://adirondackdailyenterprise.com/page/content.detail/id/532801/A-three-day--90-mile-adventure.html?nav=5008

https://www.adirondackdailyenterprise.com/page/content.detail/id/532752/True-classic-launched-for-the-30th-annual.html?nav=5003

Youtube:  http://www.youtube.com/watch?v=S_VWnt7e91E