This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 September 2010
Swim 100903
Swam 1700 yards Warm-up 75 free, 25 breast 1x 500 yards(9:02) ~1:58 rest 5x100 yards every 2 min (1:31/1:36/1:35/1:36/1:36) 1 X 500 Yars(9:53) done as cool down Cool down 75 free, 25 breast
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