Crossfit Warmup II

Back to the gym this morning for my second weights workout this week.  I am still a little sore from Tuesday but like Tuesday I just wanted to go through some of the basic Crossfit motions to get myself back in the groove.

1 Mile Run (7:43)

3 Rounds of
10 Front Squat @ 45/95/95
15 Back Ext.

3 Rounds of 

10 Shoulder press @ 45/75/75

15 Dips

Ab work

It will be frustrating the first few weeks getting back to normal and I know it will take a little time to get back up to my old weights but it is start.