This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
15 September 2010
Bike 100915
Did two loops of my 4 mile hill course. Felt good and my splits were 14:17 and 14:02. On the second loop I had three hard stops so I feel I could have done even better. This was the last real ride before the race on Sunday.
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